My opinion on Healthy Habits

In my opinion, healthy habits are very important because physical activity and healthy eating lowers levels of unhealthy triglycerides in your blood, supports a healthy blood pressure, and reduces your risk of type 2 diabetes .Exercise helps with age well, women are especially prone to a condition called osteoporosis (thinning of the bones) as they get older. Studies have found that exercises that involve weight-bearing, such as running or brisk walking, can help girls and boys to maintain strong bones. Exercise causes the body to produce endorphins, chemicals that make us feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health problems, such as mild depression and low self esteem.It increases the flow of oxygen to the brain, improving your learning ability, concentration, memory and alertness.

You should eat salads, take a walk often, avoid trans fats, do exercise, eat fruits often, try to have a balanced diet, drink eight glass of mineral water every day, but you should not drink sodas every day, eat fries, include a lot of sugar in your coffee, take in alcohol in excess and fast food. You should sleep about 7 hours a day because sleep is one of the most important functions of our body and we should not neglect it. It is during sleep when our body is recovering from the day's activity. For this reason, take the rest as a priority to stay healthy and energized.